: "How many times have you followed a fad diet (e.g., Atkins, South Beach, Cabbage Soup, Grapefruit, etc.) or taken a weight loss product (e.g., shakes, pills, or juices), lost weight quickly but eventually got frustrated by the diet's rules and restrictions, gave up, and then regained even more weight than you lost? Why go through all of that over and over again? Stop dieting and just learn to eat better with Back to Basics. It’s a no non-sense approach to healthier eating and weight loss. You won’t believe how easy healthier eating can be.

Written by April Adams, a nutrition expert and Registered Dietitian, this book contains practical tips you can incorporate into your everyday life beginning right now and then maintain for life. This book will teach you how to keep from getting frustrated with a healthy diet, which will prevent you from feeling the need to give up.

Back to Basics takes you right back to the basic principles of a healthy diet and healthy weight loss. It will help you cut extra calories as well as meet your body’s nutrient needs.

Did you know that you can eat chocolate every day and still lose weight? April does! In the book, she teaches you how to incorporate treats into your everyday diet in moderation."